What's the difference between the present tense and the present continuous tense except for the definition, verb, composition and time adverbial?

What's the difference between the present tense and the present continuous tense except for the definition, verb, composition and time adverbial?

The only thing that can be remembered is that the general present tense after the sensory verb means the whole process, the progressive tense means that the action has been carried out at a certain moment, for example, see sb do sth means to see the whole process often or at a certain time, see sb doing sth means to see a certain moment to do something