What is the Chinese translation of "you can get help from your friend"?

What is the Chinese translation of "you can get help from your friend"?

You can get help from your friends

Do you know how to study better and make your study more effective

Do you know how to study better and make your study more effective? We all know that Chinese students usually study very hard for long hours. This is very good, but it doesn't help a lot, for an effective student must have enough sleep,enough food, enough rest and exercise. Every day you need to go out for a walk or visit some friends or some nice places. It's good for your study. Then, when you return to your studies, your mind will be refreshed and you'll learn more and study better. Psychologists say that learning takes place this way. For example, learning English. First you make a lot of progress and you fell happy.
Do you know how to study better and make your study more effective? We all know that Chinese students usually study hard for a long time. This is very good, but it doesn't help a lot. An effective student must have enough sleep and food, Enough rest and exercise. You need to go out for a walk or visit some friends or some nice places every day. This is good for your research. Then, when you go back to your research, your heart will be refreshed and you will learn more and better. Psychologists say that the place to learn is this road. For example, learning English. First of all, you have made great progress and you will feel happy
Hope to adopt

Learning things about your new environment will help you come more comfortable

It's easier to learn about the new environment