How to calculate the moment? It's more comprehensive

How to calculate the moment? It's more comprehensive

Moment: the product of force and arm of force is called the moment of force on the axis of rotation
That is: M = f * L
Where m is the moment of force F to the rotation axis O. any moment that causes the object to rotate in the counter clockwise direction is defined as a positive moment, and vice versa as a negative moment
Unit: in the international system of units, the unit of moment is Newton * meter, abbreviated as Newton * meter, symbol: n * M